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As a professional psychologist specializing in existential crises, I find myself increasingly using Emotional-Image Therapy (EIT/EOT) as an effective tool […]

In their 20s and 30s, young people face a range of existential questions that can trigger a crisis: The role

1. Understand and accept the nature of the crisis:The very first step is awareness. Adolescence is a time when a

A teenage existential crisis is not a sign of trouble or abnormality. It is a completely normal and necessary stage

What are age-related existential crises? Unlike situational crises caused by specific external events (like losing a job or getting a

Separation and waiting: Long separations due to deployments, training, and especially combat duty are among the toughest challenges a couple can

In psychology, the concept of the “internal mirror” is a powerful metaphor for our self-perception and understanding of ourselves. It

Unlike social loneliness (lack of enough contacts) or emotional loneliness (lack of deep, meaningful bonds), existential loneliness is a universal

What is Loneliness? It’s important to distinguish between loneliness and solitude. Psychologists identify several types of loneliness: Causes of Loneliness

Life inevitably presents us with challenges that can cause stress, trauma, and suffering. While some people “break” under the pressure